Exercise after plastic surgery 1

Most surgeries require at least a 2-6-week healing period before you start exercising. We will be coaching you through your recovery and will make sure that you are physically ready to resume exercise safely. It is strongly recommended that you discuss with our staff any independent plans to initiate exercise.

Based on your type of surgery and the appropriate recovery period, a few weeks after surgery you will begin walking for 30-40 minutes. Your trainer will gradually begin weight training and more intensive cardiovascular exercises based on your progress and the limitations of your surgery. In 4-6 months after surgery, most patients resume an active exercise regimen similar to their routine prior to surgery. Until then, you are just warming-up!

Once you have resumed your fully intensive workout routine, your trainer will slowly vary the exercises such that you remain interested in the regimen. Our staff will help you accomplish your long-term goals of a healthy body, and the most beautiful face and figure.

Liposuction
Generally, during a few first days’ patients take strong pain medicine and stay at home. On the first week they take milder medicine; during this period they can start light exercises, such as walking, but not impact exercises such as running or aerobics. The decision to go in for sports at one dash will have tragic outcome on patient’s health. On the second week patient can start to use exercise machines, and, finally the running and aerobics can be done other three weeks.

There are no strict rules for exercising after cosmetic surgery, because every organism reacts individually, however, doctors recommend their patients to do light exercises. Initially, patients should not attempt too much exercise. Besides, it is rather difficult to do exercises wearing a garment that is why surgeon every time reminds their patients to wait and to start sport activities in a few weeks after the operation. There is no rush!! The scars and bruises should heal. As it was said earlier, the best exercise after the liposuction surgery is walking. All the patients should be physically able to walk in a few days after the operation. Short walks are strictly recommended, because if patient remains in bed he/she increases the risk for blood clots in the legs and lungs. Some patients who underwent the liposuction said that it was very difficult to start walking, because the pain they felt was hazardous, it was impossible to stand up. Also they said they dissipated a lot of energy during the recovery period and they hope that this will never happen again. The best solution would be to do about 25% of usual amount of exercises no matter how hard it would be (practice shows, that everyday it will be easier to do light exercises) and thereafter increase the daily exercise as tolerated.

Breast augmentation

The surgeon who performed the breast augmentation surgery knows what is appropriate for his patient; he/she gives recommendations on what level the physical activities should be resumed. As a rule, heavy lifting, pulling should be avoided for at least six weeks. However, women can do normal activities at any time if they cause no pain or discomfort. Let the body tells the patient what she can do or not do. Gentle walks are allowed within few days after breast augmentation . Warning: do not return to aerobic exercises for three weeks, because aerobic exercises can raise a blood pressure, which can cause late bleeding and can harm the results. Don’t rush, begin with light exercises! Instead of choosing exercises for the good of your health better focus on massage procedures, it is more useful than sport activities. Breast massage helps to format the shape of it.


Sources:
http://www.davidsayah.com/health_exercise.php
http://www.cosmeticmiracles.com/handbook/exercising_after_cosmetic_and_plastic_surgery.html